Start with an assessment
Physiotherapy begins with understanding your movement and functional needs. An assessment helps establish appropriate goals rather than assuming that one exercise programme is right for everyone.
Make goals relevant to home
Everyday tasks, such as moving between rooms or using steps, can help frame useful goals. Your therapist can discuss the environment and activity demands that matter to you.
Expect an individual programme
Advice and exercises should reflect your condition, tolerance and progress. Recovery is individual, so ask when the programme will be reviewed and when medical follow-up may be needed.